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Services

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Let's talk!

647-933-8760

My focus is YOU. Together we'll develop an individual program that will create healthy new habits that will last a lifetime. You'll get strong, healthy and so energised!

 

We'll focus on healthy cooking and meal planning, take a natural approach to improve your digestive wellness, diet and lifestyle - and of course fitness and strength.

You can contact me about individual plans. My fees average about $75 per hour. Or you can choose from one of my Transformation programs below. 

We can meet where ever is most convenient for you. Some clients prefer the gym, others a home setting and I'm also available to do counselling over Skype/Facetime.

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Ask me about FST Therapy for flexibility, strength, performance and pain relief. Learn more about FST here.

Got a question? Let's talk!

Transformational Programs

Connect at home, at the gym or online.
You can pay-as-you-go or save money with the program that suits you.
Chanelle Gardner Nutritionist & Fitness Coach

90 Day Healthy Lifestyle Transformation

Personalised, comprehensive and complete. The new you starts here.
 
3 sessions a week for 12 weeks

 

  • Assessment

  • 7 Day Meal Plan

  • 2 x Weekly Personal Training

  • Weekly in-person success coaching

  • 30 / 60 / 90 days assessment

  • Weekly emails

  • 24 / 7 coach access to personal text

Let's Talk
Chanelle Gardner Nutrition & Fitness

60 Day Healthy Weight Loss or Weight Gain

Personalised, targeted and complete. A balanced approach for results that last.

2 sessions per week for 8 weeks​

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  • Assessment

  • 5 Day Meal plan

  • 2 x Weekly Personal Training

  • Weekly check-in by phone

  • Calorie Management App

  • Weekly email

  • Email access

Let's Talk
Chanelle Gardner Nutrition & Fitness

30 Day Optimum Performance Program

At the office or on the field, sharpen your mental game and boost energy.


1 session a week for 4 weeks

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  • Assessment

  • 5 Day Meal Plan

  • Recommended supplements and nutritional support

  • Weekly check-in by phone

  • Weekly email blast

  • Email access

Let's Talk

ABOUTFST

FST™ is a complementary system of table-based assisted stretching that has shown beneficial outcomes for flexibility, strength, performance and pain relief.

 

It's a very powerful therapy that is pain-free, relaxing with endless benefits.

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