top of page

Services

12657237_10153429911188106_5047205899441

Let's talk!

647-933-8760

My focus is YOU. Together we'll develop an individual program that will create healthy new habits that will last a lifetime. You'll get strong, healthy and so energised!

 

We'll focus on healthy cooking and meal planning, take a natural approach to improve your digestive wellness, diet and lifestyle - and of course fitness and strength.

You can contact me about individual plans. My fees average about $75 per hour. Or you can choose from one of my Transformation programs below. 

We can meet where ever is most convenient for you. Some clients prefer the gym, others a home setting and I'm also available to do counselling over Skype/Facetime.

​

Ask me about FST Therapy for flexibility, strength, performance and pain relief. Learn more about FST here.

Got a question? Let's talk!

Transformational Programs

Connect at home, at the gym or online.
You can pay-as-you-go or save money with the program that suits you.
Chanelle Gardner Nutritionist & Fitness Coach

90 Day Healthy Lifestyle Transformation

Personalised, comprehensive and complete. The new you starts here.
 
3 sessions a week for 12 weeks

 

  • Assessment

  • 7 Day Meal Plan

  • 2 x Weekly Personal Training

  • Weekly in-person success coaching

  • 30 / 60 / 90 days assessment

  • Weekly emails

  • 24 / 7 coach access to personal text

Let's Talk
Chanelle Gardner Nutrition & Fitness

60 Day Healthy Weight Loss or Weight Gain

Personalised, targeted and complete. A balanced approach for results that last.

2 sessions per week for 8 weeks​

​

  • Assessment

  • 5 Day Meal plan

  • 2 x Weekly Personal Training

  • Weekly check-in by phone

  • Calorie Management App

  • Weekly email

  • Email access

Let's Talk
Chanelle Gardner Nutrition & Fitness

30 Day Optimum Performance Program

At the office or on the field, sharpen your mental game and boost energy.


1 session a week for 4 weeks

​​​

  • Assessment

  • 5 Day Meal Plan

  • Recommended supplements and nutritional support

  • Weekly check-in by phone

  • Weekly email blast

  • Email access

Let's Talk

ABOUTFST

FST™ is a complementary system of table-based assisted stretching that has shown beneficial outcomes for flexibility, strength, performance and pain relief.

 

It's a very powerful therapy that is pain-free, relaxing with endless benefits.

CHANELLE
Health & Wellness

© 2018 by Nutrichanelle Inc. All rights reserved.

Thanks! Message sent.

IMPORTANT: The entire contents of this website are based upon the opinions of Chanelle Gardner. Please note that while Chanelle Gardner is an expert in massage and fitness, she is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

bottom of page